RNPC® Programme: evidence-based dietetics
Excess weight contributes to and aggravates diabetes, high blood pressure, excess cholesterol and osteoarthritis.
Losing weight can help prevent these diseases or limit their effects.
An effective and sustainable programme
Customised tools and solutions
54 RNPC centers in France
United for your weight loss
One of the strengths of the RNPC® method is the coaching.You are accompanied throughout the programme and for as long as you find it helpful.
Overweight and sedentary lifestyles
These are the two main factors behind the onset of heart disease, diabetes, strokes and some cancers.
To tackle both excess weight and physical inactivity, the RNPC® Centers have created a Gateway Programme in partnership with the Federation, Sport Pour Tous
About the RNPC® programme
Resume physical activities
A dedicated patient area
doctors trust in us
I wish to express my satisfaction with the centre in Limas (69). I am 73 years old and went to the centre in order to lose the “belt” around my belly and to find the shape that I had about 10 years ago. I went to lose 5-6 kg and regain normal blood pressure, because it went up after becoming overweight. I met 2 lovely people, Flavie the dietician, and Sophie who is in charge of the centre. I started the very nice RNPC diet and 6 weeks later, I started the stabilisation phase. The monitoring every 2 weeks by Flavie is perfect. What professionalism. The day before yesterday I was at my doctor's, he could not believe it. The young man told me my blood pressure was 12.5 and I was back to 78 kg. Exactly what we both wanted for my health. I advise anyone who is unhappy with their weight to make an appointment with this centre. Only satisfaction and compliments. Thank you.
Just a year ago I met Nathalie and Marie. I just wanted to say a HUGE THANK YOU for your coaching, your support, your dedication, your kindness, your advice, your listening skills, your professionalism, your smile at every visit (and I mean it). Results: lost of 30 kg and stabilization. Everything is going well, although I know that I must continue to be vigilant. The programme is great and I encourage everyone to come to Verrieres. You will meet two people. Nathalie and Marie are always available for you. THANK YOU. THANK YOU. THANK YOU. I can never say it enough.
I'm all done... Since mid November when I started the adventure... I lost 10kg... And my husband 22kg, for the moment... he’s still working at it... Simply a big thank you for this coaching: so kind, without judgement, with dialogue, in a setting that seems hard at first but is easy to follow in the end (...) Valerie and Mathilde, thanks for your tips and your kindness. Menopause was difficult for me. But with everything I understand I think I won’t be able to eat as before... without having the feeling of deprivation... It’s weird how a simple awareness of these things become the turning point... Thank you, Valérie. It’s really because of you... fortunately I’ll return in a month; I still need to reassure myself to see if all is going well... The coaching at RNPC is truly their biggest strength.
I regained my weight gradually and easily, doing long walks with my dog. My favourite swimwear for the pool. Joint and back pain disappeared with the pounds. What a pleasure to walk into a store without hearing that the maximum size is 44! I accept with happiness., the compliments of my doctor and my relatives on return to good shape. I worked with Inès who knew how to explain the mechanisms that lead to being overweight. It’s essential to relearning how to eat. Add in Ivan's flattering encouragements and his monthly reports to my family doctor. The results of the six winter months that I have just experienced bring both the respect and recognition from these health and well-being experts. Thank you to Inès and Ivan. I continue to see them with pleasure, (...)!
After knee surgery, the pain was still present. My doctor advised me to go to the RNPC Centre that I did not know! I started the diet weighing 87 kg with a height of 1.64m. From the first month, I lost 5 kilos. Today (6 months later), I weigh 67 kg. Happiness! The pain disappeared. I was able to return to sports and a near-normal diet. I want to clarify that the RNPC diet has nothing to do with other well known programmes. You do not deprive yourself completely. You are not hungry. RNPC products are varied (many choices) and practical. I learned to eat a balanced diet. I would like to thank Valerie and Mathilde for their advice, their professionalism and their kindness! Thank you!!!!!!!
I opened the door of the Lanester Centre for the first time on August 18, 2015 and started the program on August 24, 2015. To date: -27 kg -29 cm around my waist -27 cm around my hips I would definitely recommend going to the RNPC Centre if you feel the need to lose weight. You will be welcomed, without criticism and without judgement. You accepted as you are. I am in a mixed phase 2 because I still have to lose 8 kg. After that I'll attack the stabilization phase. I thank Angélique from the Lanester centre for her kindness and encouragement every 2 weeks. Each visit gave me even more desire to move forward and go further. Thanks also to Ms. Maertens who runs the centre.
- A new stage in my life begins. After several diets and yo-yo effects on my weight and my body. 1st appointment went very well: Angelica is super nice, smiles a lot, and always finds the right words to help and motivateI started on 3/10/2014, my starting weight was 85.8Kg. After 2 and a half months, I have lost about 15kg.It's wonderful because I no longer have back and knee pains. The most important thing for me is that I have a great outlook and I surprise myself looking in the mirror (and it pleases me).I have not been hungry. I spent the Christmas holidays like everyone else.Today, I am in the process of losing weight and I continue to lose weight. So, got myself a new wardrobe (-12 cm around the waist) for the nice weather!Don’t hesitate, start for yourself. We'll go all the way. See you soon.
After 3 pregnancies and gaining a lot of weight each time, I began to get depressed with this body that made me ashamed. So I decided to take the plunge on 02/11/2015 and I started the adventure (on the advice of a friend who followed the programme). During the first appointment my BMI was 37.3. So I decided to reclaim my body. At the end of 2 months the results: -14kg, -13 cm around my waist and an BMI of 32.9, not to mention a great morale. No more leg pain getting up in the morning. No frustrations with a programme I followed to the letter. Varied and good tasting products. So thank you. My dietician Hanna has listened at every appointment without judging me. I strongly advise it. For the last 2 month I am alive again! I know there is still a long way to go, but I have already taken a big step. What a pleasure to hear people around me tell me that it shows. A week ago I sorted out my closet and took out clothes that I had not put on for 4 years. Thanks to the centre in Louvigny for their kindness.
It was my doctor who offered to make an appointment with the RNPC Centre in Marsannay-La-Cote. I was not very convinced about this programme. After an interview and clear explanations, I started the weight loss phase.I went from 110kg to 89kg, a loss of 21kg in 4 months without feeling hungry. I thank my dietician for the warm welcome and encouragements that motivated me throughout the programme.
During an electrocardiogram, my cardiologist weighed me: 121kg. He tells me I must STOP and gives me the coordinates of the RNPC in my region, that is Louvigny, Centre. It is directed by Lionel and Sandrine who welcomed me as I am, without criticism, without second glances and offered me a weight loss plan. Thanks to the kindness of Sandrine and Lionel, I lose regularly (1 kg / week), but also I enjoy a better life, no more hip, back (lumbar) or knee pain. My blood tests, especially for the liver, are once again normal. My diabetes also became balanced. I found a good morale, more energy, and reduced my medication, in short real happiness. In total I lost 32 lbs in 8 months. Now I will start stabilizing. I invite anyone who needs to lose weight to join the RNPC Centre in their region and you won't regret it. It's like becoming 30 years younger. Thank you for this second youth.
- I have been going to the RNPC Centre of Villefranche sur Saône for 4 months and thanks to the professionalism of Flavie and the encouragements of Sophie, I have achieved several objectives:I lost 12 kgI lost 13cm around my waistI have not gained any weight (weight stable for 1 month)10 km run in one hour (a real feat for me).The weight loss phase of the programme is very well designed. But keep in mind that the desire to succeed is essential. (...)In regards to learning to eat a balanced diet, it is done very naturally by acquiring good habits.Finally, a BIG THANK YOU!
- Hello,Thanks to my surgeon who oriented me to the RNPC Centre of Calais, since 28/10/2015 I’ve lost 20 kilos. I am very happy with my results. Soon I will start the stabilization phase. I weighed 84 kg at the start, and 64 kg now.I would like to thank the staff at the RNPC Centre of CALAIS who encouraged me, listened to me and advised me each visit. I recommend this centre to all.
I started the programme on January 14, 2015. I am 53 years old, a "nice age for women”. At 96 kg, I could no longer continue to gain weight. My family doctor, I thank by the way, recommended the RNPC Centre in order to lose a few pounds. With blood pressure at 19.6, slight depression, pain, fatigue, it was all falling apart. I was obliged to take myself by the hand. So without much conviction I made an appointment and I started my programme. It’s March 20, 2015 and I have to this day, lost 13 kg, without restrictions, even with my lunches at the restaurant every day. No sense of loss, no cravings, no tiredness, lower blood pressure, less pain. But more than that, I want to move, to walk, I find the energy I had lost, better moods too. Thank you Sandrine who is very sympathetic, listens well and is available, Honestly it's great.
Ten months ago I made a great decision to lose weight... one more time! One diet then another... and the lost pounds were added back each time, more overweight than before. So I soon found myself repeatedly deathly obese!! On the advice of my family doctor I decided, one last time, to try to make it all the way. The only difference was that, this time it was MY WILL to get there! And I got there thanks to the excellent team of the RNPC, with their expertise, kindness and a lot of discipline. Today the scale said 32kg! and I still need to lose a little more. I strongly advise you not to hesitate to visit this centre. Thanks to the whole team.
The wonderful adventure started on May 28, 2014. My starting weight was 113.4 kg. On January 13, 2015 my weight is now 73.4 kg. 40 KILOS lost... in 7 months, without ever being hungry. I rediscovered my body, my dress size has changed from size 50 to size 40/42. It IS INCREDIBLE BUT TRUE. I am now in the process of stabilizing. I am very proud of myself. I thank Veronique and Marine at the CARCASSONNE 11000 centre with all my heart. They are really wonderful. I continue the adventure even more motivated. Farewell to all those ugly pounds and hello the new BEATRICE. I find it funny that sometimes people do not recognize me. Anyone can lose weight with this method. You just have to want it and follow the programme correctly. My husband also lost weight 21,6 kilos in 5 months, stabilization included. So far he has not regained any weight. See you soon
It was a year ago that I opened the door of the Brest RNPC Centre. I was only 1.55 m and weighed about 99 kg... morbidly obese! The turning point happened at the first interview in Gwenaelle's office on November 27, 2015. On the 30th, I began my rehabilitation, not my diet. The results were quickly seen on the scale: no fatigue, no feelings of hunger (...). The bi-monthly meetings with Stéphanie the dietician and Gwenaelle were precious. They always listened to me and were full of advice and encouragement, building my confidence. A year later I'm in third phase of stabilization. I’ve lost 44 kg. A true Renaissance! I thank my doctor for introducing me to RNPC, my friends and colleagues who supported me for a year and Gwenaelle and Stéphanie of RNPC with whom I continue the adventure. For those who still hesitate, I tell them: for a long time I dreamed of losing weight and with the help of RNPC I managed to do it. So why not you.
First I wanted to thank Flavie and Sophie for their attention and professionalism. I reached my weight loss goal (-10kg) but also I was able to resume the physical activity that I missed a lot. The programme is easy to follow and the personal visits have been very important to me. I am stabilizing but still hoping to lose a few pounds. I am delighted with the result and thank you again for your kindness.
I started the RNPC program in April 2014 following the recommendations of my doctor because of my obesity (106.2 kilos). I started this diet without any real conviction. Telling myself that it would not work. 5 months later, I began to stabilize my weight, with a loss of 27.8 kilos. A year later, I had stabilized my weight and lost 38 kilos, without any difficulty and without cravings. I can't thank Magali, who is responsible of the centre in Rennes, along with Carole and then Aurore who are dieticians there, enough for their help, advice and support. Today (25/11/2016), I’ve maintained my weight. However, in my case, it’s important to remain vigilant and to continue to follow the advice of Aurore.